Is hope alive? "Depression"- a tool that weakens
the heart, soul and body. The thought of addressing this almost made me depressed when I realized
that majority of people who are depressed might never get to read this because
one of the things depression does is making people lose interest in everything.
They tend to lose interest in working, eating, sleeping and talking; even
reading becomes a problem.
Why are you depressed? Why are you so down that you thought
all hope is lost? Or are you asking yourself is hope really alive? I want you
to know that you can get over it if you are willing to. Instead of getting
depressed why not seek for solutions to the problems. Depression can never be solved
by remaining depressed.
Being depressed about
a particular condition can never change the fact that it has happened. We don't
have the privilege to change what
has happened in the past but we can adjust
our present situation for a restructured future, if only we give ourselves the
chance. For instance if you accidentally pierce your hand with a knife, the
first thing you do is to put away the knife; but after this are you going to
watch your blood drip without trying to do something to stop the bleeding?
Certainly not! That's exactly what you need to do when any problem arises. Try
controlling the situation and not the other way round.
Depression is a state of feeling sad without hope. It affect
people physically. It makes people look old, pale and tired. It also causes
emotional instability and psychological problem such as swing of mood. Research
has made it known that majority of people who commit suicide are people who are
suffering from depression, but were not strong enough to cope or manage it.
Depression makes life look so boring for people. It makes one feel so lonely
and isolated even when there are people around.
·
Instead of lamenting over an issue why not
rejoice for hope is still alive.
·
Instead
of quitting, why not try it in a different way for hope is still alive.
·
Instead
of keeping your problems to yourself why not seek for solutions for hope is
still alive
·
Instead of closing your eyes to the problems you
encounter today why not open your eyes for you to see the hope for a better
tomorrow.
Hope is alive because you are alive.
There are different
ways you can get over a bad situation, rather than getting depressed. You can
talk to friends about it as it would help you relax your mind. If you are the
type who don't keep friends, you can go to a counsellor or a psychologist as
these people are trained to handle such situation better. Do things that make
you happy. Engage yourself doing something, avoid staying idle because an idle
mind is at higher risk of getting depressed. Eat well, sleep well, and don’t
deprive yourself a chance to get over your problems. You have to understand
that many people have been through your present problem and overcame it. If you
have them around you, try to mingle with them as this would you help you know
how to handle your situation. Depression is never a solution to any problem so
don't let it get into you.
Don't just read this article and forget about it. You can
help people around you who are depressed. Don't leave them alone; they need you
even if don't ask for it. A little talk with them can go a very long way. Some
might be so adamant that they will never tell you their problems even when you
ask. Don’t be discouraged by that, but let them know someone still care about
them. With this you re contributing you quota in making this world a better
place......
If this article has been beneficial
to you, kindly share or recommend for the consumption of others. Thank you…
``````````````````````````````````````````````````````````````````````````````````BY: AROWOJOLU BUKOLA
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